It is that time of year again. For most people, entering into the fall is an exciting journey and this year, just like all the other years we have passed, people will make new year resolutions, giving them the ability to aim a little higher in life and take the new year on as a brand new opportunity.
While some may wish for a higher paying job or to fall in love finally, others are wishing for a healthier life and a slimmer physique, something that they can show off and be proud of at the same time. A slimmer physique is not just about the looks, but also about the fact that a healthy weight has many benefits to offer the human body, such as a reduced risk of certain cancers, including breast cancer in women and prostate cancer in men. A healthy weight also reduces the risk of heart disease, diabetes, high blood pressure, gallbladder disease, and more.
Breakfast is considered the most important meal of the day, so it is only natural that we start our list off with a breakfast smoothie. The Peach and Oat Breakfast Smoothie offer a delicious way to kick-start the day without turning to unhealthy foods. The smoothie contains 263 calories, around three grams of fat and 11 grams of protein. The six grams of fiber is also perfect for supporting the digestive system throughout the day.
Another excellent choice for a breakfast replacement shake, the Cinnamon Roll shake is high in protein, low in calories, and offers you support throughout the morning. The shake has 8.2 grams of protein; thus making it a good choice for a post morning workout shake. It also contains four grams of fiber, 41.9 grams of carbs and only 2.7 grams of fat.
If you, like many others, enjoy a morning workout routine, then the Chocolate Peanut Butter Banana Breakfast Smoothie is a great post-workout shake that will also help you get through the morning without snacking on unhealthy foods. The shake has 7.8 grams of fiber to support your digestive function, combined with over 11 grams of protein and less than five grams of saturated fats.
Yet another breakfast smoothie that goes perfectly with that morning workout routine. These Raw Banana Break Shakes are packed with almost 10 grams of protein, but only 307 calories. The shakes also contain 6.9 grams of fiber, and the sugar content is relatively low, with only 12.6 grams of sugar per serving.
In the mood for some carrot? Then try out the Carrot Cake Smoothie – perfect for achieving a slim physique and for supporting the eyes! This smoothie contains four grams of fiber, 10 grams of protein, only 219 calories, and about 13 grams of fat.
Brought to you on 03-10-2019 by