The Unbelievable Power of Berries In Taming Obesity

There is no substitute for good, quality health; not even your riches can replace it. 

Health is a crucial element in life. Health implies being fit physically, mentally, and spiritually free from disease and illness. Negligence and ignorance is a significant cause of illness. 

The foods we consume into our body system results in a variety of diseases like cancer, obesity, anemia, kwashiorkor, and more. 

An excellent dietary ensure a life free of disease and illness. Obesity is a dangerous disease that evolves from poor nutrition practice—growing from excess consumption of fats and sugar. The disease leads to other varieties of diseases like cancer, high blood pressure, etc. 

You can prevent or curtail obesity by practicing good dietary nutrition, eating good fruits like berries, and regular exercise.

What are the signs and symptoms of obesity?

The followings are the symptoms of obesity in the human body system: 

  • If you’re snoring excessively, know Mr. obesity is knocking on your health’s door  
  • You often feel a lot of restlessness—think about obesity
  • Fatigue—check your wait, it’s probably excess
  • Difficulty in breathing—now you’re dining with obesity
  • Limited confidence and self-esteem—you’re now obese
  • Excessive eating—that’s just about it
  • Feeling detached from people –it’s time to seek the doctor’s help, buddy.

What are the causes of obesity?

  • Excess sugar consumption—just when you think you’re enjoying yourself. 
  • Inadequate exercise—you have very little or no time to burn those useless calories.
  • Consumption of highly preserved foods—fast food for a quick fix is a fast way to the hospital bed.
  • Absence of a balanced diet—when you negate the principle of eating good food with a lot of nutrients, instead choosing to consume foods high on sugar and unhealthy fats, know you’re inviting obesity. 

The point is, you need a regime of a balanced and nutritious diet to prevent obesity and other accompanying diseases.

Fruits Like Berries To The Rescue 

Taking fruits regularly and cutting back on junk foods is paramount to overcoming obesity. Fruits like berries constitute a vital substance in any food diet. 

Here is what berries give your body when added to your diet:

1. Increases your body’s level of insulin

Berries improve the blood sugar and insulin level in the body system, making nutrients to circulate all over the body. By so doing, it effectively blocks the build-up of unwanted fats in your body.  

2.    Minimizing the number of calories in the body system

 Berries are super rich in fiber, which enables them to reduce the amount of fibers content in the body system.

3.    Supplier of antioxidants 

Berries are low in calories but are extremely nutritious due to their richness in minerals and vitamins, which enable it to provide antibodies to the body system. 

4.    Reduction in cholesterol level 

Berries control the fat in the body system and help prevent the cholesterol from being oxidized.

Other tips that help prevent obesity include

  • Regular exercise. Engaging in some less strenuous exercise help prevent obesity thereby removing unwanted fatty contents in the body
  • Less intake of sugar
  • Curtail your depression. Most people who have this health deficiency mostly resort to depression, which may lead to the eating of more foods. Start feeling good about yourself, allow little or no room for opinions about your size from a third party, and you’ll be better with time.

Wrapping Up

Remember, you can always prevent and tame obesity by regulating the intake of fats and sugar into your body system. But, if you’re not too sure about how to go about it, consider visiting your doctor or dietitian. 

Brought to you on 13-01-2020 by