Most, if not all, homes in the modern world eat daily, but how much of that food is balanced? Eating of food differs from proper nutrition/good health practice.
Proper nutrition and healthy eating entail taking in the right foods. It may be fruits, vegetables, carbohydrates, proteins, or water.
When you consume too much junk foods or eat too much mineral resources rather than a balanced diet, you’ll be become exposed to health risks. For example, too much sugar causes diabetes; too much of carbohydrates lead to Kwashiokor and so forth.
There is a lot in vegetables than meets the eye. Of all the six mineral resources, vegetables are the most enriched and nutritious of all.
They consist of six types of resources and still improve our blood cells / immune systems to fight against diseases. Vegetables are a great supplier of blood and nourishment to the heart and body.
Types of Vegetables
A high diet of vegetables helps a lot in curing many diseases. Here are some types of vegetables best for healthy living.
1. Leafy greens such as spinach and lettuces
They are rich in vitamins, fiber and help reduce the risk of high blood fever. They also help improve mental state.
2. Root veggies such as potatoes, sweet potatoes, and yams
If you’re at risk of obesity, regular consumption of these root vegetables is pivotal to your health. Root veggies are rich in soluble and insoluble fiber, thereby burning of fats and supply of blood.
3. Gingers, onions, and garlic
These veggies help supply the right amount of vitamins and cholesterol to the body. They are super nutritious and aid in fighting the cold and other health problems.
4. Cucumbers, pumpkins
These two are best for the regulation of sugar and weight loss. Taking at least two varieties of vegetables a day is a good practice, which ought to be inculcated. Also, fruits are high for you to fight and be energetic each day.
Below are some of the diseases vegetables prevent and helps in curing
- cardiovascular disease such as heart failure, cardiac arrest, heartburn, and so on.
- It helps reduce the risk of cancer
- GERD (gastroesophageal reflux disease) heartburn.
- High blood pressure
- Kwashiorkor and so forth
Benefits of vegetables to the health
Vegetables are and have always been the best source of vitamins and nutrients for body development. Its usefulness should as it can cure or prevent almost all types of diseases.
Eating foods laden with lots of vegetables can help to cure many diseases. A nutritional diet does more than just cure illness; they abet healthy living and ward off ailments. It is advisable to eat enough vegetables and fruits every day to improve health and increase the chances of combating disease.
Brought to you on 30-01-2020 by